WORKOUT PLAN

• 15-30 minutes running/jogging warm-up
• can also jump rope or power walk

Abs and arm exercises 10-15 minutes for each exercise.

• sit ups 4 repetitions of 15-30
• crunches 4 repetitions of 20-40
• leg lifts (half V-ups) 4 repetitions of 15-30
• bicep curls (using 10lbs) 3 repetitions of 17-20
• tricep curls (using 10lbs) 3 repetitions of 17-20