Stretching before and after exercising or any physical activity is very important when working out, it prevents serious future injuries. Stretching of any body part should be held from 15-30 seconds each. 

Water makes up about 60% more or less of a persons body. One needs about 2 liters of water a day, which is about 8 full cups a day. 

ATHLETES

To prepare for a game before hand, athletes should be storing up strength by eating carbs

• rice
• bagels
• pasta
• meat
• nuts
• LOTS of water

etcetcetc...

WORKOUT PLAN

• 15-30 minutes running/jogging warm-up
• can also jump rope or power walk

Abs and arm exercises 10-15 minutes for each exercise.

• sit ups 4 repetitions of 15-30
• crunches 4 repetitions of 20-40
• leg lifts (half V-ups) 4 repetitions of 15-30
• bicep curls (using 10lbs) 3 repetitions of 17-20
• tricep curls (using 10lbs) 3 repetitions of 17-20

BAD CRAVINGS

The everyday food cravings that we just can't stay away from. Especially late night cravings. Instead of giving into any of these, one should find an alternative, it  may not taste as great, but things with low carbs such as yogurt or a glass of milk can fill you up just as well. 

Running or Jogging

Power walking

Jumping rope